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These little bites are perfect for pumpkin season. Loaded with good-for-you ingredients, they will keep you energized all day long. I love munching on these when it’s an early morning, and I have to get out the door quick. They are so easy to make and taste delicious. I also get a sugar craving everyday from about 12-4pm then again from 7-10pm. I’m always snacky. These are my most favorite thing to grab. They seriously could be dessert they are so tasty. You need these in your life.
Recipe Ingredient Notes
- Quick Oats
- Pumpkin Puree
- Peanut Butter
- Honey
- Cinnamon
- Pumpkin Pie Spice
- Vanilla
- Ground Flax Seeds
- Protein Powder
- Semi-sweet Chocolate Chips
How to Make Pumpkin Spice Energy Bites
- In a large bowl, combine the quick oats, pumpkin puree, natural peanut butter, honey, cinnamon, pumpkin pie spice, vanilla, ground flax seeds, vanilla protein powder (this is optional) and dark chocolate chips (also optional). I used a large wooden spoon to mix it all together, but don’t be afraid to get your hands in there and mix it all up (washing your hands beforehand of course).
- Roll dough into 1″ balls and place on a baking sheet. I covered my baking sheet with parchment paper, but this is optional.
- Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month).
Storage Suggestions
- Refrigerator: Place in an airtight container or ziplock bag. We do not recommend keeping them at room temperature. We prefer them cold and hard. They will last for 7 days in the refrigerator.
- Freezer: Place in an airtight container or ziplock bag and place in the freezer. These energy bites last in the freezer for up to 1 month.
- If you leave the energy bites on the counter, they can lose their shape.
Explore More Delicious Pumpkin-Flavored Snacks
We absolutely love pumpkin recipes, especially in the fall and winter. Check out our comprehensive collection of pumpkin recipes here.
- 4-Ingredient Pumpkin Dip
- Pumpkin Pie Dip
- Pumpkin Pie Truffles
- Pumpkin Spice Muddy Buddies
- Pumpkin Spice Rice Krispies
- Roasted Pumpkin Spice Almonds
Pumpkin Spice Energy Bites Recipe
Pumpkin Spice Energy Bites are so simple to make and come together in seconds. The best part, they are guilt free and full of all the good stuff.
Serving servinngs
Ingredients
- 1 ½ cups quick oats
- ½ cup pumpkin puree
- ½ cup natural peanut butter
- ⅓ cup honey
- ¼ teaspoon cinnamon
- ¼ teaspoon pumpkin pie spice
- 1 teaspoon vanilla
- 2 Tablespoon ground Flax seeds
- ¼ cup vanilla protein powder, optional
- ¼ cup mini semi sweet chocolate chips, optional
Instructions
- In a large bowl, combine all ingredients.
- Roll dough into 1" balls and place on a baking sheet.
- Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month).
Notes
Recipe slightly adapted from Clean Food Crush.
Nutrition
Calories: 102 kcal · Carbohydrates: 14 g · Protein: 4 g · Fat: 4 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 3 mg · Sodium: 40 mg · Potassium: 109 mg · Fiber: 2 g · Sugar: 7 g · Vitamin A: 955 IU · Vitamin C: 1 mg · Calcium: 18 mg · Iron: 1 mg
Video
Did You Make This Recipe?We’d love to hear your thoughts! Leave a review or a question in the comment section below the post.
How may is one serving for this recipe? Is the dietary info (carbs specifically) meant for one energy ball?
Yes, the recipe makes about 20 energy bites, so the nutrition info is per bite.